I am…

Scott... my CBT therapist, sent me a series of audio files which are called "Talk with music". It is a psychologist called Melanie, talking through some activities to help confront anxiety and how to approach them differently. I can be really easy to say... my anxiety is making me feel like I am not good... Continue Reading →

Who’s behind the typing?

Over my time I have read many websites and books and spoken to many people who suffer from anxiety and depression along with the plethora of "gifts" mental health likes to bestow on people. What I do know is that it is different for everyone, therefore how I experience things and cope with them is... Continue Reading →

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