Hello Darkness…

So... it’s been a while since I wrote here. Partially because I have been fighting my demons and partially because I have been sticking my head in the sand. Therapy has been ultimately fine, although it does leave me with a hollowness and a realisation on how little some things matter. Some feel that the... Continue Reading →

Why CBT?

For a very long time I thought I was coping. My parents are now elderly and my father is on at home dialysis, my mother is in remission from cancer. I do a lot of running around for them, especially as you can imagine during COVID. My work is highly pressurised, but that is what... Continue Reading →

Who’s behind the typing?

Over my time I have read many websites and books and spoken to many people who suffer from anxiety and depression along with the plethora of "gifts" mental health likes to bestow on people. What I do know is that it is different for everyone, therefore how I experience things and cope with them is... Continue Reading →

Website Built with WordPress.com.

Up ↑

Create your website with WordPress.com
Get started